Treatment List

Craniosacral Therapy (CST) is a gentle but powerful hands-on therapy that aids the body's own natural ability for healing. Biodynamic means it works with the body by tuning into the body’s tissue and fluid flows and listening to what the body needs.

Physiotherapy is a whole person approach to help people of all ages affected by injury or illness return to maximum physical function and independence.  Erica specialises in musculoskeletal physiotherapy, which is anything to do with muscles, joints, nerves, tendons and the connective tissue in between.

Fascia is a whole body, continuous 3-D web. It is the body’s organ of form, wrapping around and investing in every structure, from under our skin right down to each individual cell wall. A technique called fascial release may be required to treat fascial dysfunction. It may also be called myofascial release - myofascia specifically looks at fascia in the muscles (myo-).

Acupuncture aims to restore the body’s energy flows throughout the system. This aids the body to return to health. Issues usually result from either a blockage in energy flow (stagnation) or a deficiency in energy, often due to an old injury that hasn’t recovered fully or a repetitive injury.