Fascial Release
Fascia is a whole body, continuous 3-D web. It is the body’s organ of form, wrapping around and investing in every structure, from under our skin right down to each individual cell wall. A technique called fascial release may be required to treat fascial dysfunction. It may also be called myofascial release - myofascia specifically looks at fascia in the muscles (myo-).
Healthy fascia should be full of fluid, providing the body with cushioning and shock absorbency through the tissues. If the fascia is injured it will be less mobile which can cause pain, a change in biomechanics, and dysfunction in the body.
Looking at the body as a continuum, Erica will assess to find the main area that is holding the tension and treat accordingly. This may not be the main site of pain. Usually it’s the ‘victim’, not the ‘culprit', that shouts the loudest!
What to expect
During the session the therapist will take a history and assess the body’s movement and tissues. If fascia is found to be the primary dysfunction in the system, treatment will consist of a gentle hands-on technique to meet the tension and facilitate its resolution in the tissue. Heat and some discomfort may be experienced during the release technique.
There may be some post-treatment soreness, but this shouldn’t last for more than 24-48 hours. Often parts of the body that haven’t been able to function properly start to waken up again!
It is advisable to increase fluid intake for 24 hours post treatment, this helps to flush out any toxins that are released in the session.
